Comments

[sdbev]

Mardel

I also found the time I spent daily exercising (walking was my choice), was a time in which my mind put itself back together. did that make sense? somehow in the 20-30 minutes spent concentrating on my body -- breathing in, breathing out, step, step; that focused time on simple basic physical movement allowed my emotions and mind to calm. I'd have to give a big "thumbs-up" to getting back into your exercise routine.

also, cruising over to marji's page to read about her 1 hour premise. thanks for suggestion

[Marji]

Seriously Mardel? That is exactly the config of my ticker. Are we really the same BMI, same weight lost and same goal. Wow!

[Shannon]

Congratulations on your progress so far! I know you can reach your goal - I think I will join you too - I have 10 lbs that need to go. So, ready, set, focus...