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November 07, 2009

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Mardel

I also found the time I spent daily exercising (walking was my choice), was a time in which my mind put itself back together. did that make sense? somehow in the 20-30 minutes spent concentrating on my body -- breathing in, breathing out, step, step; that focused time on simple basic physical movement allowed my emotions and mind to calm. I'd have to give a big "thumbs-up" to getting back into your exercise routine.

also, cruising over to marji's page to read about her 1 hour premise. thanks for suggestion

Seriously Mardel? That is exactly the config of my ticker. Are we really the same BMI, same weight lost and same goal. Wow!

Congratulations on your progress so far! I know you can reach your goal - I think I will join you too - I have 10 lbs that need to go. So, ready, set, focus...

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